Weigh In record (no journal entry) for 12 October 2017
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1240 kcal
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Fat: 46.84g | Prot: 92.85g | Carbs: 106.49g.
Breakfast: Banana Prata, Café com Açúcar, Ovo Cozido. Lunch: Farinha de Mandioca, Alface Americana, Cenouras, Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Garoto Baton Ao Leite. more...
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Losing 2.8 kg a Week
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Michellyvespermann's Weight History
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