Weigh In record (no journal entry) for 12 October 2017
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2163 kcal
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Fat: 87.73g | Prot: 59.03g | Carbs: 297.02g.
Breakfast: Ülker Biskrem, Beyaz Peynir, Domatesler. Lunch: Mandalina, Cacık, Nohut Yemeği, Pirinç Pilavı. Dinner: Beyaz Ekmek, Salçalı Makarna, Kapuska. Snacks/Other: Aşure. more...
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2739 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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