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Ni sdh lumayan turun 1,2 kg dlm waktu 1 minggu td nya 56,7 sengaja nda masukin jurnal krn msh dlm penyesuaian diet baru tp hari in puasa perut dlm keadaan kosong nimbang 54,5 setiap hari nimbang sll kotor
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55.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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512 kcal
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Fat: 15.84g | Prot: 34.05g | Carbs: 63.50g.
Dinner: Telur Rebus, Dada Ayam, Wortel Dimasak, Tumis Buncis, Pisang, Apel (tanpa Kulit), Pepaya. more...
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Gaining 0.3 kg a Week
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