Weigh In record (no journal entry) for 12 October 2017
|
75.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
453 kcal
|
Fat: 1.97g | Prot: 6.28g | Carbs: 116.24g.
Dinner: Apel Granny Smith, Mangga, Belimbing, Nanas, Semangka. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lily_susant30's Weight History
|