Weigh In record (no journal entry) for 12 October 2017
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74.7 kg
Lost so far: 14.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1162 kcal
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Fat: 56.04g | Prot: 31.28g | Carbs: 125.25g.
Breakfast: Golden Toast Vollkorn Toast, Barney's Best Creamy Peanut Butter, Schwartau Samt Himbeere. Lunch: Vitalis Knuspermüsli Plus Nussmischung. Snacks/Other: K-Classic Baguette mit Knoblauchbutter. more...
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Losing 8.1 kg a Week
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Tomke1990's Weight History
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