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Ternyata klo makan nasi porsinya tepat itu ga bikin gemuk
View Diet Calendar, 12 October 2017:
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2239 kcal
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Fat: 72.65g | Prot: 93.49g | Carbs: 293.70g.
Breakfast: Telur Rebus, Energen Cereal Drink Chocolate Flavor, Quaker Quickcook Oatmeal. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Cireng, Kubis, Mentimun (Kupas), Tomat Merah, Indomie Real Meat, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Telur Rebus, Ikan, Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Kopi Luwak White Koffie, Lontong, Bakso dengan Saus (Campuran), Morin Selai Strawberry, Roti Panggang Gandum. more...
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chubi2_4ng3l's Weight History
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