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Тася*
Journal
12 Oct 17
Тася*'s Journal, 12 Oct 17
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Weigh In record (no journal entry) for 12 October 2017
60.3 kg
Lost so far:
15.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2017:
476 kcal
Fat: 25.60g | Prot: 41.74g | Carbs: 21.14g.
Breakfast:
Творог 18%.
Lunch:
Щи.
Dinner:
Кофе с Молоком, Капуста, Куриные Котлеты на Пару.
more...
1675 kcal
Exercise:
Conditioning exercise (health club) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Тася*'s Weight History
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