Weigh In record (no journal entry) for 12 October 2017
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2001 kcal
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Fat: 48.82g | Prot: 52.63g | Carbs: 336.52g.
Breakfast: Di Leo Biscotti Vegan, Caffè Latte. Lunch: Mandarancio, Mulino Bianco Pan Bauletto Integrale, Insalata Mista, Riso e Piselli (PE). Dinner: Torta al Cioccolato (senza Glassa), Pizza Margherita. Snacks/Other: Mulino Bianco Nascondini, Caffè Zuccherato, Selex Cracker Salati. more...
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steady weight
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Michele Perrella's Weight History
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