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иулию
Journal
12 Oct 17
иулию's Journal, 12 Oct 17
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Weigh In record (no journal entry) for 12 October 2017
121.1 kg
Lost so far:
56.6 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2017:
1325 kcal
Fat: 46.28g | Prot: 102.08g | Carbs: 120.72g.
Breakfast:
Дикси Сыр Российский, Яйцо (Целое), Каша Пшенная на Молоке.
Lunch:
Finn Crisp Хлебцы Ржаные Original, Фрутоняня Пюре, Простоквашино Творог 9%.
Dinner:
Finn Crisp Хлебцы Ржаные Original, Благода Творог Обезжиренный, SPAR Овощи на Пару.
more...
3692 kcal
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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иулию's Weight History
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