Weigh In record (no journal entry) for 12 October 2017
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1223 kcal
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Fat: 69.27g | Prot: 46.08g | Carbs: 104.75g.
Breakfast: Гарнец Льняная Мука, Кофе с Молоком, Вареное Яйцо, Кефир 2,5%. Lunch: Свекла Вареная, Макароны по Флотски. Dinner: Мираторг Окорок Свиной, Салат из Помидоров и Огурцов. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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AiyaYozhik's Weight History
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