Weigh In record (no journal entry) for 12 October 2017
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79.4 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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548 kcal
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Fat: 7.14g | Prot: 62.51g | Carbs: 65.71g.
Breakfast: Wasa Sesam Knäckebrot, Frischkäse, Inkospor Active pro 80 Vanille. Lunch: Kirschtomaten, Weißkohl, Zucchini, Lidl Hähncheninnenfilet. Dinner: Honigmelonen, Aldi Lachsschinken. Snacks/Other: Elstar. more...
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Losing 2.8 kg a Week
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