Weigh In record (no journal entry) for 11 October 2017
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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74 kcal
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Fat: 3.74g | Prot: 9.54g | Carbs: 0.00g.
Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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Losing 0.7 kg a Week
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