Weigh In record (no journal entry) for 11 October 2017
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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684 kcal
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Fat: 52.02g | Prot: 41.69g | Carbs: 25.86g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa, Batavo Iogurte Natural Integral. Lunch: Alface, Pepino (Descascado), Perdigão Linguiça Suína. Dinner: Morangos, Cacau em Pó (Não Adocicado), Jussara Creme de Leite, Santa Clara Salaminho. more...
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1723 kcal
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Exercise:
Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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beoligomes's Weight History
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