Weigh In record (no journal entry) for 11 October 2017
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55 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1341 kcal
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Fat: 63.11g | Prot: 107.52g | Carbs: 81.87g.
Breakfast: Milo Milo, Ayam, Keju Cheddar, Kopi (Instan), Pisang, Telur, Oat. more...
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Gaining 1.1 kg a Week
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herdanher's Weight History
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