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kamilaamorim1
Journal
11 Oct 17
kamilaamorim1's Journal, 11 Oct 17
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Weigh In record (no journal entry) for 11 October 2017
78.5 kg
Lost so far:
6.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2017:
1316 kcal
Fat: 42.30g | Prot: 40.80g | Carbs: 196.10g.
Breakfast:
Café com Leite Desnatado, Coxinha de Festa.
Lunch:
Purê de Batatas (Leite Integral e com Margarina), Seara Linguiça Toscana, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Toddy Achocolatado, Quatá Leite Desnatado.
Snacks/Other:
Bolo Branco (sem Cobertura Glacé), Del Valle Suco de Maracujá.
more...
1910 kcal
Exercise:
Resting - 15 hours and 41 minutes, Sleeping - 8 hours and 19 minutes.
more...
Losing 2.4 kg a Week
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kamilaamorim1's Weight History
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