Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Тася*
Journal
11 Oct 17
Тася*'s Journal, 11 Oct 17
Тася*'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2017
61 kg
Lost so far:
15 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2017:
524 kcal
Fat: 31.43g | Prot: 49.56g | Carbs: 9.49g.
Breakfast:
Творог 18%.
Lunch:
Вареное Яйцо.
Dinner:
Капуста, Куриная Грудка Отварная.
more...
1785 kcal
Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Тася*'s Weight History
View Complete History