Weigh In record (no journal entry) for 11 October 2017
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90 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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453 kcal
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Fat: 13.10g | Prot: 41.64g | Carbs: 41.21g.
Breakfast: Кофе с Молоком, Геркулес Хлопья Овсяные. Lunch: Индейка Тушеная. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Losing 3.5 kg a Week
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irvushka's Weight History
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