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olchikvt
Journal
11 Oct 17
olchikvt's Journal, 11 Oct 17
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Weigh In record (no journal entry) for 11 October 2017
70.7 kg
Lost so far:
6.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2017:
230 kcal
Fat: 7.99g | Prot: 20.86g | Carbs: 17.73g.
Breakfast:
Био Баланс Биокефирный 0,1%.
Lunch:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Greenfield Зеленый Чай, Сыр Российский.
Dinner:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Куриная Грудка Отварная.
Snacks/Other:
Био Баланс Биокефирный 0,1%.
more...
1796 kcal
Exercise:
Sleeping - 8 hours, Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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olchikvt's Weight History
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