Weigh In record (no journal entry) for 11 October 2017
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79.8 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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490 kcal
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Fat: 6.74g | Prot: 63.20g | Carbs: 51.00g.
Breakfast: Frischkäse, Wasa Sesam Knäckebrot, Inkospor Active pro 80 Vanille. Lunch: Weißkohl, Lidl Hähncheninnenfilet, Kirschtomaten. Dinner: Zucchini, Escal Cocktail Shrimps. Snacks/Other: Elstar, Heidelbeeren. more...
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Losing 2.8 kg a Week
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