Weigh In record (no journal entry) for 10 October 2017
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2605 kcal
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Fat: 26.25g | Prot: 91.36g | Carbs: 512.96g.
Breakfast: Suco de Manga, Tapioca de Frango. Lunch: Suco de Manga, Feijão Preto Cozido, Arroz Branco, Batata Doce Cozida, Vapza Mandioca Cozida no Vapor, Alcatra. Dinner: Melancia, Batavo Iogurte de Morango, Bauducco Torrada Multigrãos (3). Snacks/Other: Banana Prata, Suco de Couve, Tapioca de Frango, Tapioca de Frango. more...
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2568 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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