Weigh In record (no journal entry) for 10 October 2017
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110 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2060 kcal
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Fat: 121.67g | Prot: 209.13g | Carbs: 20.43g.
Breakfast: Café Espresso com Leite. Lunch: Frango no Forno, Grelhado ou Assado. Dinner: Frango no Forno, Grelhado ou Assado, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Pingo Doce Queijo de Cabra Curado. more...
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Losing 0.9 kg a Week
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vitorcastro1's Weight History
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