Weigh In record (no journal entry) for 10 October 2017
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71 kg
Lost so far: 16.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1375 kcal
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Fat: 47.53g | Prot: 103.67g | Carbs: 142.62g.
Breakfast: Energy Diet Коктейль ED Кофе 200 Гр.. Lunch: Клюква, Яблоко, Хлеб Зерновой, Ашан Сыр Российский 50%, Курскхлеб Батон Чайный, Борщ Украинский. Dinner: Запеченная или Жареная Путассу, Жареное Яйцо, Тыква. Snacks/Other: Курица Вареная. more...
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1911 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 5 minutes, Housework - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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Gaining 0.1 kg a Week
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дина грант's Weight History
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