Weigh In record (no journal entry) for 10 October 2017
|
180.6 kg
Lost so far: 26.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1105 kcal
|
Fat: 86.91g | Prot: 71.93g | Carbs: 7.51g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Sugardale Thick Sliced Bacon, Great Value Large White Eggs. Lunch: Marketside Premium Romaine Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh & Easy Colby Jack Cheese Snack Pack. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle450to's Weight History
|