Weigh In record (no journal entry) for 10 October 2017
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1359 kcal
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Fat: 69.38g | Prot: 81.35g | Carbs: 115.07g.
Breakfast: Reis Yeşil Mercimek, Domatesler, Çemen, Zeytin, Lor Peyniri, Mis Köy Peyniri, Pınar Aç Bitir Hindi Salam, Yeşil Biber, Gün Kurusu, Ceviz. Lunch: Et Haşlama, Kuru Fasulye, Kornişon, Ev Yapımı Yoğurt. Dinner: İçim Fit Süt Çikolatalı. Snacks/Other: Eti Sütlü Çikolata, Mis Köy Peyniri, Fındık, Keyifçe Cevizli Sucuk, Ceviz, Domatesler. more...
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1807 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 40 minutes, RPM - 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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avukat_yasemin's Weight History
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