lii99's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

68.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

1135 kcal

Fat: 61.96g | Prot: 47.84g | Carbs: 98.69g. Breakfast: Сыр Российский, Сливочное Масло, Хлеб с Отрубями, Каша Пшенная на Молоке. Lunch: Мегамарт Котлета Пожарская Жареная, Мясновъ Котлеты из Говядины и Свинины по-Царски, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Яблоко. more...

1701 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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lii99's Journal, 08 Oct 17

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