Weigh In record (no journal entry) for 10 October 2017
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110.1 kg
Lost so far: 49.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2185 kcal
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Fat: 89.80g | Prot: 127.84g | Carbs: 225.93g.
Breakfast: Pão Integral, Boa Nata Queijo Minas Padrão, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Molico Leite Desnatado, Banana, Canela. Lunch: Qualitá Tomate Cereja, Cenouras, Ovo Frito, Sadia Filé de Frango à Parmegiana. Dinner: Danone Danoninho, Vigor Grego Zero Amora, Fazenda Bela Vista Queijo Minas Frescal, Hellmann's Maionese Light, Peito de Frango. Snacks/Other: Boa Nata Queijo Minas Padrão, Pão Integral, Sundae. more...
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3959 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Sitting - 7 hours, Standing - 3 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mario Bola's Weight History
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