Weigh In record (no journal entry) for 10 October 2017
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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975 kcal
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Fat: 20.05g | Prot: 41.56g | Carbs: 158.22g.
Breakfast: Caffè Latte, Di Leo Biscotti Vegan. Lunch: Mulino Bianco Pan Bauletto Integrale, Fagiolini Bolliti, Pasta e Fagioli. Dinner: Banana, Mela, Foglia Verde Insalata Mista, Amadori Arrosto di Fesa di Tacchino, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Selex Cracker Salati, Caffè Zuccherato, Selex Cracker Salati. more...
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Losing 1.2 kg a Week
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Michele Perrella's Weight History
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