Weigh In record (no journal entry) for 10 October 2017
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1267 kcal
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Fat: 86.03g | Prot: 81.96g | Carbs: 37.99g.
Breakfast: Sütaş Kaşar Peyniri, Beyaz Peynir, Zeytin, Keçi Peyniri (Yarı Yumuşak). Lunch: Yeşil Yapraklı Marul, Tavuk Şiş. Dinner: Pınar Krem Peynir, Selanik Gevreği, Kuzu Eti. more...
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Losing 2.8 kg a Week
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nowonmai's Weight History
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