Weigh In record (no journal entry) for 10 October 2017
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57 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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325 kcal
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Fat: 14.00g | Prot: 23.31g | Carbs: 25.88g.
Breakfast: У Палыча Печенье Песочное Сливочное с Грецким Орехом, Чай с Сахаром, Куриные Голени с Кожей, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Losing 1.2 kg a Week
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