Weigh In record (no journal entry) for 10 October 2017
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67.1 kg
Lost so far: 11.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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591 kcal
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Fat: 20.05g | Prot: 42.66g | Carbs: 59.05g.
Breakfast: Bio Баланс Био Кефирный 1%. Lunch: Bio Баланс Био Кефирный 1%. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Losing 0.7 kg a Week
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a.maisiuk's Weight History
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