Weigh In record (no journal entry) for 10 October 2017
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1022 kcal
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Fat: 34.90g | Prot: 35.05g | Carbs: 147.27g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Tempe Goreng, Buah Anggur, Yakult Probiotic Drink. Lunch: Buah Anggur, Sosis Ayam, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan, Sosro Teh Botol (Botol), Fitbar Fruits Fitbar. more...
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Losing 1.4 kg a Week
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Tiwiminardi's Weight History
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