|
Timbangan bergerak turun puji Tuhan... harus konsisten dan jaga pola makan💪💪💪
|
64.6 kg
Lost so far: 15.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1243 kcal
|
Fat: 30.50g | Prot: 77.59g | Carbs: 162.83g.
Breakfast: Energen Cereal Drink Chocolate Flavor, Oat. Lunch: Telur Rebus, Ikan Panggang, Buncis, Brokoli. Snacks/Other: Kopi Luwak White Koffie, Morin Selai Strawberry, Roti Panggang Gandum. more...
|
|
424 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Apple Health - 18 hours and 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubi2_4ng3l's Weight History
|