Weigh In record (no journal entry) for 08 October 2017
|
55.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
2128 kcal
|
Fat: 100.38g | Prot: 148.87g | Carbs: 146.10g.
Breakfast: Conad Fruttosio Puro, Conad Piacersi Latte Scremato, Conad Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate le Integrali. Lunch: Olio Extra Vergine di Oliva, Conad Gran Mix Insalata, Uovo, Scalogni, Pangrattato, Petto di Pollo. Dinner: Mulino Bianco Fette Biscottate Integrali (7,9g), Mozzarella (Latte Intero), Mareblu Tonno Leggero, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Semi di Lino, Semi di Girasole Sbucciati, Conad Gran Mix Insalata. Snacks/Other: Activia Yogurt Kiwi Cereali, Conad Fruttosio Puro, Conad Fruttosio Puro. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|