58.4
|
58.4 kg
Lost so far: 11.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2017:
|
1392 kcal
|
Fat: 61.07g | Prot: 44.47g | Carbs: 180.14g.
Breakfast: Yulaflı Omlet, Badem, Pınar Aç Bitir Hindi Salam, Ceviz, Salatalık, Şekersiz Çay, Lavache Quirit Krem Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kiraz Domates, Zeytin. Lunch: Yulaf Ezmeli Kurabiye, Mandalina. Dinner: Badem, Sütaş Sarımsaklı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Mercimek Çorbası. Snacks/Other: Muz, Magnum Mini Double Karamel. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hazal.ca's Weight History
|