hazal.ca's Journal, 09 Oct 17

58.4
58.4 kg Lost so far: 11.5 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:
1392 kcal Fat: 61.07g | Prot: 44.47g | Carbs: 180.14g.   Breakfast: Yulaflı Omlet, Badem, Pınar Aç Bitir Hindi Salam, Ceviz, Salatalık, Şekersiz Çay, Lavache Quirit Krem Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kiraz Domates, Zeytin. Lunch: Yulaf Ezmeli Kurabiye, Mandalina. Dinner: Badem, Sütaş Sarımsaklı Yoğurt, Pişmiş Karnabahar (Taze Olandan), Mercimek Çorbası. Snacks/Other: Muz, Magnum Mini Double Karamel. more...
Losing 0.1 kg a Week

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hazal.ca's Weight History


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