Weigh In record (no journal entry) for 09 October 2017
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91.7 kg
Lost so far: 30.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1060 kcal
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Fat: 20.14g | Prot: 105.56g | Carbs: 127.46g.
Lunch: Ruccola Sallad, Morötter, Krossade Tomater (på Burk), Vitlök, Gullök, Kidneybönor (Konserverad), Kronfågel Kycklingfärs, Tomater. Dinner: Star Nutrition Whey-80, Vitlök, Kronfågel Kycklingfärs, Krossade Tomater (på Burk), Rödlök, Kidneybönor (Konserverad), Ruccola Sallad, Tomater, Morötter. Snacks/Other: Gala Äpplen. more...
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Losing 2.0 kg a Week
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 Comments
Hejja! Platån har gett med sig som det verkar!😄
09 Oct 17 by member: Sorsele
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