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melek5560
Journal
04 Jun 16
melek5560's Journal, 04 Jun 16
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Weigh In record (no journal entry) for 04 June 2016
47 kg
Lost so far:
39 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2016:
515 kcal
Fat: 31.28g | Prot: 19.64g | Carbs: 45.11g.
Breakfast:
Menemen, Zeytinler (Küçük-Ekstra Büyük), Yörsan Beyaz Peynir.
Lunch:
Simbat Çekirdek, Tatlı Kiraz, Nektarin.
Dinner:
Buğday Kepeği Ekmeği, Ekmekli Kıyma veya Köfte, Patlıcan Salatası, Fındık.
more...
1268 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 54.6 kg a Week
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melek5560's Weight History
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