Weigh In record (no journal entry) for 09 October 2017
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2414 kcal
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Fat: 54.81g | Prot: 120.53g | Carbs: 372.27g.
Breakfast: Banana, Melinda Mela Renetta, OK Bio Gallette di Farro. Lunch: Arance, Carote, Carne Macinata (90% Magra / 10% di Grassi), Conad Pasta di Farro. Dinner: OK Bio Gallette di Farro, Coop Hamburger di Bovino, Carote. Snacks/Other: OK Bio Gallette di Farro, Mela. more...
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2483 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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