Yanamit's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

62.4 kg Lost so far: 3.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

996 kcal

Fat: 30.50g | Prot: 53.53g | Carbs: 124.03g. Breakfast: Nordic Овсянка с Отрубями. Lunch: Сердце Куриное, Barilla Спагетти #5, Активия Био+Протеиновая с Бананом и Овсянкой. Dinner: Агуша Творог Детский Фруктовый 3,9%, Овсяное Печенье (с Изюмом). more...

2284 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Rowing - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Yanamit's Journal, 09 Oct 17

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Yanamit's Weight History