Weigh In record (no journal entry) for 09 October 2017
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65.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1832 kcal
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Fat: 43.93g | Prot: 143.88g | Carbs: 211.81g.
Breakfast: Banana, Aia Albume d'uovo Pastorizzato, Don Jerez Cacao in Polvere Amaro, Milbona Quark Magro, Max Nutrition Fiocchi di Avena Aromatizzati Latte e Biscotti. Lunch: Alpina Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Eurospin Riso Basmati. Dinner: Mulino Bianco Piadelle Integrali, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Banana, Myprotein Proteine Isolate, Myprotein Burro di Arachidi, Certossa Pane Integrale Morbido a Fette. more...
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Losing 0.2 kg a Week
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