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exumfats
Journal
04 Apr 12
exumfats's Journal, 04 Apr 12
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Weigh In record (no journal entry) for 04 April 2012
124.7 kg
Lost so far:
0 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2012:
494 kcal
Fat: 16.12g | Prot: 19.57g | Carbs: 69.28g.
Breakfast:
Strawberries 'n Cream Shake.
Lunch:
Healthy Choice Creamy Basil Pesto.
Snacks/Other:
cherry pie.
more...
3838 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
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exumfats's Weight History
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