Lisa Kay's Journal, 04 Apr 12

I forgot--iced coffee anywhere else in the world means: ice+coffee. But at Starbucks it means SUGAR, ice + coffee. ARGH.

View Diet Calendar, 04 April 2012:
1466 kcal Fat: 102.65g | Prot: 96.79g | Carbs: 46.78g.   Breakfast: kirkland bacon, Fried Egg, Atkins Advantage Creamy Vanilla Shake. Lunch: sushi brown rice, iced coffee milk starbucks, blue cheese dressing kraft, spring mix, pork chop. Dinner: blue cheese, green beans , smoked ham. Snacks/Other: Dark Chocolate Bar with Stevia, splenda, sugar free caramel torani, coffee, heavy cream. more...

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Comments 
Lol - I did that the other day too! As hard as we try to count every little carb, sometimes they just slip by. I found myself guzzling down gatorade at my son's baseball practice Saturday - it's what was there, I was thirsty. and it's what we've drank at games and practices for YEARS - didn't even occur to me that I shoudn't be drinking it! it happens - don't feel too bad. :-) 
04 Apr 12 by member: tsmamma
Thank you-I too didn't even think about it, although I DID think it tasted REALLY good. LOL! 
04 Apr 12 by member: Lisa Kay

     
 

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