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Timbangan mulai bergerak turun... musti ditingkakan olahraganya n konsisten diet💪💪💪
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65.3 kg
Lost so far: 14.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1612 kcal
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Fat: 59.59g | Prot: 104.06g | Carbs: 175.39g.
Breakfast: Telur Rebus, Energen Cereal Drink Chocolate Flavor, Oatmeal Instan. Lunch: Telur Rebus, Hati Ayam, Buncis, Ikan, Brokoli. Dinner: Hati Ayam, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Snacks/Other: Morin Selai Strawberry, Roti Panggang Gandum. more...
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702 kcal
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Exercise:
Raking - 1 hour, Showering - 25 minutes, Sleeping - 6 hours, Apple Health - 16 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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chubi2_4ng3l's Weight History
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