Weigh In record (no journal entry) for 08 October 2017
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95.9 kg
Lost so far: 11.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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3273 kcal
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Fat: 153.59g | Prot: 86.86g | Carbs: 395.82g.
Breakfast: Sütaş Ayran, Beyaz Ekmek, Menemen. Lunch: Kadayıf. Dinner: Sütaş Ayran, Patates Kızartması, Arby's Barbekü Deluxe. Snacks/Other: Patos Baharatlı. more...
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3514 kcal
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Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Breastfeeding - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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