Smaller portions No alcohol Work - lots of walking Increase in water consumption
|
54.4 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2255 kcal
|
Fat: 83.34g | Prot: 106.72g | Carbs: 266.89g.
Breakfast: Cream, Coffee, Fresh Ham, Toast, Fried Egg. Lunch: Caesar Salad with Romaine, Beef Vegetable Soup (Canned, Condensed), BLT Sandwich, Chocolate Cake. Dinner: Beef Gravy, 100% Whole Grain Sandwich Buns, Butter, Beef Round, Grapes, Potatoes Boiled, Greek Salad. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLThreatful's Weight History
|