Weigh In record (no journal entry) for 08 October 2017
|
64.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
974 kcal
|
Fat: 43.75g | Prot: 43.43g | Carbs: 109.69g.
Breakfast: Maçã, Banana, Kefir de Leite, Omelete, Café com Leite Integral, Café com Leite Integral. Lunch: Suco de Abacaxi, Macarrão a Bolonhesa. Dinner: Tirolez Ricota Fresca, Abacate, Tomates, Café com Leite Integral. more...
|
|
1888 kcal
|
Exercise:
Cooking - 3 hours, Grocery Shopping - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narilane68's Weight History
|