Weigh In record (no journal entry) for 08 October 2017
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1189 kcal
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Fat: 65.15g | Prot: 119.33g | Carbs: 36.55g.
Breakfast: Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem. Lunch: Repolho, Alface, Filé de Frango Grelhado. Dinner: Carne de Panela. Snacks/Other: Linea Adoçante Sucralose Líquido, Manteiga (com Sal), Itambé Creme de Leite Leve, Ducoco Coco Ralado Seco, Limão, Crystal Água com Gás. more...
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2323 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingridy2017's Weight History
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