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Tips buat diet: https://m.youtube.com/watch?v=F6NZ9o8V88I
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65.5 kg
Lost so far: 14.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1222 kcal
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Fat: 41.40g | Prot: 65.04g | Carbs: 143.57g.
Lunch: Brokoli, Buncis, Hati Ayam, Telur Rebus. Dinner: Sawi, Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Risoles, Salad Pasta atau Makaroni dengan Daging, Pisang, Kroket, Kopiko White Coffee. more...
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Losing 1.4 kg a Week
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chubi2_4ng3l's Weight History
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