Weigh In record (no journal entry) for 08 October 2017
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83.7 kg
Lost so far: 12.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2260 kcal
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Fat: 137.20g | Prot: 123.23g | Carbs: 127.35g.
Breakfast: Jajko na Twardo, Morliny Frankfurterki, Chleb, Pomidory. Lunch: Jajko na Twardo, Piątnica Mascarpone, Sonko Lekkie Razowe. Dinner: Unamel Buraczki Domowe Tarte, Kotlet Schabowy w Panierce. Snacks/Other: Lubella Makaron Świderki, Olimp Pure Whey Isolate 95, Kawa z Mlekiem. more...
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3044 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sitting - 14 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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djtarpan's Weight History
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