Weigh In record (no journal entry) for 08 October 2017
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105.7 kg
Lost so far: 3.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1784 kcal
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Fat: 59.36g | Prot: 102.29g | Carbs: 211.42g.
Breakfast: Gekookt Ei, Blue Band Halvarine, Desem Rogge. Lunch: Jumbo Shoarmavlees, Lidl Pita Broodje. Dinner: Jam, Blue Band Halvarine, Desem Rogge. Snacks/Other: Pindakaas, Global Biscuits Fruit Biscuits, Blue Band Halvarine, Desem Rogge. more...
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Losing 1.4 kg a Week
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Mary-Joy's Weight History
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