kerasa dikit ya walau ga banyak
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1415 kcal
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Fat: 54.40g | Prot: 62.00g | Carbs: 197.40g.
Breakfast: Indomaret Kacang Koro. Lunch: Mr. Bread Roti Manis Gandum Coklat. Dinner: Indomaret Kacang Koro. more...
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Losing 1.5 kg a Week
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Tien Simbolon's Weight History
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